There’s not enough hours in the day.

Really, when you think about it, what was the sun doing when it chose to make a day 24 (well roughly) hours long? Surely 48 would have been a better number? Or… 100. That would have been useful.

Have you ever actually stepped back and thought about all the things that we’re “meant” to do all the time? Probably not, because it might just make you burst into tears, feeling like you’re trapped at the bottom of a well from which there is no possible escape. It’s no surprise that, as a result of this general overload, mental health is something more and more people are suffering with.

If you stretch it out to consider, it’s pretty frightening – so… is it any use? If we hit all the things we’re “meant” to do, are we not just making lives stressful? And, correct if wrong, but stress is a bad thing isn’t it? Oops, did everything on the list apart from “don’t be stressed”, that’s a black mark…

So what’s actually necessary? And what that you’re “meant” to do can you actually ignore, getting around to it when you please?

Eat Healthily

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Okay, an easy start: yes, eating healthily is important. That’s not to say you can’t have the occasional day of indulgence, though. In fact, it might be healthy for your metabolism if you have treat days that can give you a jolt.

Plan Everything

Meal planning. Bullet journalling. Using apps to help with organisation. Decluttering.

Are the above useful? Well, yes. A system like the above is going to prevent you failing to renew a prescription, forgetting to buy your Frontline Plus for dogs stock, and having to write another “sorry I forgot your birthday…” card. But planning life down to the nth degree is unnecessary – there’s always got to be a bit of room for spontaneity, surely?

Exercise Three Times A Week

Recent studies have shown that it might need to be 30 minutes of activity five times a week. Or, other studies have shown, 10 minutes per day is more than sufficient.

So basically, the quantity is something that is still very much up for debate. Just try and be on your feet as often as possible and do low-impact exercise like swimming, yoga or even just taking the dog for play in the park.

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Drink Eight Glasses of Water A Day

If you’ve ever looked at this figure and thought: “eight glasses is a bit arbitrary”? You’re right to be sceptical. It is arbitrary – for one thing, there’s little definition on the volume of liquid that constitutes a “glass”. That’s your first sign this is more a vague perception than a scientific necessity.

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We do need around two litres of water per day, but we get a huge amount of it from food and other liquids. Try and stay hydrated (especially if you drink coffee or alcohol, both of which can be dehydrating), but shooting for some random “eight glasses” measure is utterly unnecessary.

Take Vitamins

Nope, just eat a decent amount of varied vegetables. There’s no proof vitamins do anything unless you have a specific deficiency and what’s more, overuse of vitamins has been linked to cancer.