I don’t know about you but I’m SO ready for some warmer weather. The winter has really taken it out of all of us and I’m definitely looking forward to longer days and some sunshine on my face. I’ve been doing a lot more to take care of myself lately, eating properly and going to the gym, and I’ve been thinking about ways that I can expand on that in the coming days, so I thought I’d share with you my top five ways to take care of yourself this spring:
Aromatherapy is good for so many things and I’ve been looking at all of the different uses for the different oils, including anti-ageing properties and ways to soothe aching muscles. Neal’s Yard Remedies have an amazing range which are completely organic and have an oil for every ailment imaginable – I’m planning to mix a few of my own scents to use in the bath on gym days.
A few years back, I went for a massage at a local day spa and I enjoyed it SO much but it’s something I’ve never found the time or money to do again. Now that I’m running and weight lifting, I feel like I’d really benefit from a massage (or even regular massages) so I’m planning to make Spring the season in which I do it!
Sleep is SO important to healing and mental health and as most parent knows it can also be an elusive thing! It becomes even more important when you’re exercising because the body needs time to heal and repair itself, so I’m planning on revamping the whole look of our bedroom and treating us to some new bed linen, to make our bedroom a palace of relaxation so that sinking in to bed at night feels like a proper treat! Many people struggle with nasal issues which interrupt sleep, so consulting a nose surgeon might really help.
As well as the exercise that I’m already doing, I’m planning to throw in a weekly yoga class as well. Running and weight-lifting are both great ways to lose weight, increase strength and tone up but I’m hoping that yoga will help with my flexibility and also help to improve any muscle aches that I get after working out. Invest in a decent yoga mat if you plan to go to a class as the gym’s own ones usually smell of feet!
Mindfulness is a word that I’ve heard a lot of people use in the last couple of years and after looking into it, I think it’s something I could really stand to learn more about. The definition of mindfulness is “a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.” and it sounds like exactly what I need for my Springtime self-care.
What are you doing to take care of yourself this Spring?