Pregnancy can be an absolute minefield of “advice” coming from a multitude of different sources. If it’s not your Mum, your mother-in-law, your Nan, sisters, friends or extended relatives sharing their collected wisdom about what your pregnancy should be like, it’s random old ladies in the supermarket stopping you to tell you what they did “in their day”! Sometimes, anecdotal advice can be the best thing in the world and there were a few things that my mother in law and sister in law told me when I was carrying Sausage that I still pass on to others because the advice was so sound. However, sometimes, it can all seem a bit much when you’re hearing different things from every person you speak to.
The awesome people at Nelsons, makers of iron supplement Spatone, have been speaking to proper midwives in an effort to bust some of the biggest pregnancy myths around, and we thought we’d share some of them with you:
Myth #1: How you are ‘carrying’ the baby can tell you the sex.
Nothing could be further from the truth. The shape and height of your bump is determined by your muscle tone, uterine tone, and the position the baby is in, not by the sex. The only way to know is via an ultrasound scan or amniocentesis and even then it is not always possible to be completely sure.
Myth #2: You shouldn’t drink coffee while pregnant.
You don’t need to give up caffeine entirely, the current advice for is to limit yourself to (ACOG 2010, FSA 2008, Jahanfar and Jaafar 2013) 200mg of caffeine a day – this equates to drinking approximately two mugs of tea, two mugs of instant coffee or one mug of filer coffee a day (or five cans of coke!). If your habit exceeds these amounts try a de-caf version in the afternoons, it may help you sleep better too!
Myth #3: Heartburn means baby has lots of hair
Heartburn is a common discomfort during pregnancy because your stomach is pushed higher by the growing baby. It is no way an accurate predictor of baby being born with a full head of hair. Lots of women who experience heartburn give birth to bald babies!
Myth #4: You shouldn’t eat smoked salmon when pregnant
Pregnant women can eat smoked fish and not advised to avoid it currently. Fish is good for mothers-to-be because it is a good source of many vitamins and minerals, as well as essential omega-3 fatty acids like DHA. There are some types of fish you should limit to 2 portions a week, this includes oily fish like salmon. There are also fish you should completely avoid like swordfish. The NHS website provides a full ist.
Myth #5: You are eating for two
In the first six months of pregnancy our energy needs do not increase. The average woman of normal weight pre-pregnancy only needs about 200 extra calories per day in her third trimester to promote her baby’s growth. That’s roughly the number of calories in a piece of buttered toast and a banana. Gaining too much weight can result in gestational diabetes and a struggle to lose the weight post birth so think twice before eating a double helping of dessert!
Myth #6 Lying or sleeping on your back will hurt the baby
While you won’t harm your baby if you lie on your back for short periods of time, lying on your back after 16 weeks can be uncomfortable. After 16 weeks it can make you feel faint as the baby presses on major blood vessels. Sleeping on your side might be more comfortable and as your bump gets heavier you might find it better to prop yourself up with pillows so you are almost sitting.
Myth #7: Guinness is a good source of iron
Mums and nans are forever telling us about the daily dose of stout they consumed during pregnancy because it is a good source of iron and a lot of people still believe this old wives tale. In fact Guinness and similar stouts contains no more iron than standard beer and you would need to drink a whopping 35 pints to get your daily intake of iron. But more importantly pregnant women should avoid alcohol altogether as not only does it carry an increased risk of miscarriage but may be harmful for the unborn baby.
If your doctor or healthcare practitioner says you may need to supplement your diet with iron, why not try a sachet or two of Spatone, which contains iron rich water sourced from the Welsh mountains of Snowdonia National Park. The iron naturally present in Spatone can help top up your iron levels whilst causing fewer of the unpleasant side effects often experienced with conventional iron food supplements. Generally, iron is a very difficult mineral for the body to absorb. However, the iron naturally present in Spatone has been shown to be easily absorbed, with an average of 40% bioavailability, compared to 5- 20% from food and other iron food supplements#. Always check with your doctor or healthcare practitioner before taking any supplements if you are pregnant.
Spatone is available from Boots priced at £11.49 for 28 sachets (4 weeks supply) and Spatone Apple is priced at £12.49 for 28 sachets.
For more info visit www.spatone.com