Baby

Common First Time Parent Stresses And How To Fix Them

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All new parents worry. It goes with the territory. All of sudden you have a new life to take care of, nurture and keep alive. You have no prior training, and sometimes it’s really hard. It may help a little to know that you’re not alone with these concerns. In fact, it’s all part of the process.

  1. Crying

All babies cry. We know this, of course. But before you have a child of your own, you don’t realise just how much. It can be extremely concerning but, in most cases, it’s completely natural. A crying baby doesn’t mean you’re a bad parent. Babies cry for many reasons. They may be hungry, tired, need changing or under or over stimulated.

If you child can’t be comforted and continues to cry, you should speak to your doctor. They may be suffering from colic, which can be soothed and managed.

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  1. Fitting It All In

When a new baby arrives, he or she takes over your life in a way you never thought possible. All of your time is spent taking care of their needs. Many parents worry about fitting everything in and getting things done. This might include shopping, taking care of other members of the family, and just have some time to yourself to do nothing. The last point is not selfish. When your every waking moment is spent taking care of another human being, you need a little time to relax and just be yourself for a while. It’s about putting your own oxygen mask on first. If you don’t take care of yourself, you won’t be able to take care of others.

Find shortcuts wherever possible. Accept things won’t be perfect for a while. ‘Good enough’ is fine for now. Get help wherever you can. Enlist family and friends to help out and get the shopping delivered. We live in a digital world there are services available you may not even be aware of. For example, what do you do if you’re feeling unwell but you just don’t have time to go to see your GP? An Online Doctor App may be the answer. You can book an appointment with a doctor to take place over the phone, even out of hours. You can also arrange to pick up any resulting prescriptions from your local chemist.

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  1. Bonding With Your Baby

Many parents are led to believe that as soon as your baby is born, you will bond immediately. This isn’t always the case. After a long delivery, it’s likely you’re feeling more exhausted than anything else. Bonding is something that will happen naturally over time. The process is different for everyone. Try to tune out unhelpful voices that tell you how their bonding was instantaneous. 

  1. Keeping In Touch

Many parents worry about keeping in touch with friends and family once their baby arrives. They may vow never to lose contact and to keep to regular social events. In reality, this may not be practical. As you celebrate your new arrival, you will realise that things have changed forever. Things won’t be the same again, and you wouldn’t want them to be. But this doesn’t mean that you need to lose touch with people. You just have to readjust your thinking, plan ahead, and organise a little.

There are many things that new parents worry about. As well as being a magical time in your lives, it can also be stressful. But there is always a solution and a way around things.

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