One of the things that often slides first in a relationship, once you’ve had kids, is “what goes on in the bedroom” which can cause a spiral of other issues in its wake. Lack of intimacy can put a real strain on a relationship and before you know it, you’re barely giving each other a peck on the cheek as you leave the house in the mornings. Like all things, relationships (and especially the physical side of things) takes effort on both sides and getting back to that special place where you give each other butterflies in your tummy can seem like climbing Everest when you’ve got baby sick in your hair and the dog is rubbing his arse on the carpet.

With that in mind, I’ve teamed up with Vagisil and their new ProHydrate range, which relieves intimate dryness so that you can feel comfortable, confident and enjoy intimacy when you want to.

Sexting

Okay, so this may sound like something that is reserved for young’uns, but sexting is an amazing way to open communication. Vagisil’s survey shows that 56% of women want to feel more connected to their partner and this is the perfect way to start. Typing things out gives you the opportunity to think about what you’re saying (and edit it before you send, if you want to!) and it allows you to say things to your partner that you might never have the guts to say out loud. Install a dedicated messaging app such as Signal or Telegram and ONLY add your partner as a contact. When you see the little message icon pop into your notifications bar, I guarantee you’ll get a little flutter of excitement!

Get Playful

Using toys together can be a really amazing way to enhance your sex life if you feel like things have gone a little bit stale. Either browse a site like LoveHoney together or order something as a surprise and set aside some time to play together.

Make an Effort

If you’re falling asleep on the sofa wearing a dirty hoody with unwashed hair, there’s a very good chance that you’re not giving off a very “ready for loving” vibe. It’s so important to have mind and body in the same place and while we aren’t suggesting that you go for a full-on makeover to give your partner THE SIGN, making a little effort to shower, wear something without holes in it and maybe a bit of mascara is far more likely to inspire lust. Obviously, that goes both ways and if your partner is still sitting in a sweaty haze after going to the gym when you want to get busy, tell him to get his arse into the shower too – maybe even together!

Time

I know SO many couples who claim lack of time as a reason for a dead bedroom, but I think we all need to be a little bit more creative about how we use our time. If you find that you’re exhausted by 9pm, why not have an early night but set your alarm a little early to surprise your other half with some morning fun? Or drop the kids off with a friend or relative for a couple of hours while you “go shopping” and head home for some uninterrupted intimacy.

Space

Just recently, I was reading a thread about co-sleeping and how it can put a real dampener on things. If retreating to a grown-ups only bedroom isn’t always an option, try to create a space somewhere else where you can steal some time together, such as a sofa bed in a home office space. Knowing you’ve got somewhere just for you can really take the angst out of everything.

Do you have any other tips that Mum’s the Word readers might benefit from? Leave me a comment below. The Vagisil ProHydrate range is available at Boots and Superdrug.