Exercising in the SunshineFor the last couple of days, Husband and I have been getting out on our bikes for a few hours. In fact, in the last 2 days, we’ve ridden 23 miles, which is a piffling amount for my Husband, who’s a lifelong cyclist, but it’s a huge achievement for me, someone who’s been on a bike probably twice in the past ten years. Sure, I feel a bit like I’ve been repeatedly kicked in the perineum, but I’ve discovered that I actually really love cycling. Yesterday, we rode to Belfairs Woods and around the dirt track and I was knackered beaming by the end of it.

On our rides, I’ve noticed a lot more people out and about, exercising and enjoying themselves. Yesterday, we saw joggers, walkers, cyclists, even a whole bunch of kids taking advantage of the number of free tennis courts that we have around our area. Everyone seemed happy to be out in the sun and their energy levels were infectious. I couldn’t help but wonder if the reason that everyone was engaging in healthier activities was the fact that the sun was shining?

You have to admit, here in the UK, our weather can be appalling – this latest spate of good weather has only just sprung itself upon us after one of the worst winters on record and there’s no denying that cold, wet weather makes us all want to hibernate. When the weather is rubbish, we all like to stay indoors and indulge in comfort food and it’s infinitely harder to find the motivation to exercise.

When your house is warm and cosy, the thought of pulling on your running shoes and pounding the pavements in the cold drizzle is wholly unappealing. The other issue is the fact that we run out of daylight hours before we get a chance to exercise. Anyone who works 9-5 will spend the majority of daylight at work and running in the dark is not my idea of fun (or safety). So, the other option is a gym subscription, but even our local council run gym is now over £40 a month for a basic membership, which is out of a lot of people’s budgets.

Having said all of that, I looked into the statistics and was surprised by what I found. According to the latest data, 61.3% or UK adults are classified as overweight or obese, which is shockingly high, but by the same token 60% of Australian adults are also in the overweight or obese category, which goes to show that there are definitely other factors at work.

Obviously, I can’t blame the fact that I’m fat entirely on the weather, but all I know is this: I have been so much happier exercising in the sunshine this past week and I don’t seem to be the only one. Would we all live more active lifestyles if we had year-round sun?

What about you? Are you more active in the sunshine? Are you a gym bunny all year round or do you hibernate like me? Leave me a comment below.