(Bear with me while I get through the necessary pre-amble, there is a cogent point somewhere at the bottom of this post!)
Last September, we made the decision to send Sausage to Nursery three mornings a week and I couldn’t, in good conscience, sit at home scratching my arse while she was out, when I could get a job and contribute to the family coffers. Husband had been amazing about me staying at home instead of going back to work after my maternity leave ended and I thought I’d take some of the pressure off of him for a change.
I’d been lucky in that I fell into working from home, managing social media for a few brands as well as a bit of writing and other bits. I brought in a small wage and still continue to do most of it, alongside my ‘real’ job which is in an Accountants office. Bit of a Jack of All Trades, you could say.
But, I digress. The problem I seem to have is that I find it hard to switch off.
Take today (and I wish someone would…); I had a manic day in the office, I’ve just increased my days to four a week and it was payroll day, so I processed around 30 payrolls in about 4 hours. It’s usually fairly straightforward and most clients only have one or two people on their payroll, but today was just problem after problem. One client wanted his P45 issued..oh, did I mention, he’s moving to Australia TOMORROW so it all had to be processed, scanned, emailed to him, submitted to HMRC etc, and I was informed of this about half an hour before I was due to come home.
The actual work isn’t an issue, I can do it with my eyes shut, it’s the fact that I go into hyper-work-mode to get everything done on time and then after I leave, I can’t seem to manage to shake hyper-work-mode off and get into home-mode. Even when I go home, get out of my work clothes and sit down with Sausage, I’m still thinking about tax returns, payroll and my current side-project of getting a website up and running for my boss.
I’ve been reading Kava Guides to see if there’s a natural way to manage my health and there’s lots of promising stuff to consider.
I’ve not spoken much about it, but I suffer on and off with anxiety. It’s not been getting the better of me as much lately, but it started when I was eleven, carried on through my teens and early twenties and was compounded by Post Natal PTSD after I gave birth. The crux of all of this rambling is that my unspent work-mode energy seems to be manifesting itself as anxiety. I get all hyper at work, come home, feel unable to unwind and by dinner time, I’m having a full-blown panic attack.
So, what do I do, people? Does anyone else get anything even remotely like this, or am I just a big weirdo? What can I do to stop it, if anything? I’d love to hear your thoughts.