5 Ways to Keep Your Brain Sharp

5 Ways to Keep Your Brain SharpI don’t know about you, but I feel that with each child I’ve produced, a little bit more of my brain has dissolved. That’s not to blame the kids, but I used to be sharp as a tack and it feels like years of sleep deprivation, remembering 101 appointments and events, plus a healthy dose of kids TV has turned my brain to mush. I struggle to concentrate on basic stuff these days and recently it’s been bothering me. I’ve been trying to find mew ways to keep my brain active – here are a few things I’ve come up with:

Typing Games

Because of my job, I do a fair bit of typing and my typing speed as massively improved over the years. However, I do most of it on autopilot, without actually thinking too hard about it. However, when I play a typing game, my fingers move over the keyboard but I have to think a lot harder about the connection between what my eyes are seeing and what my hands are doing, which seems to give my brain a real jolt.

Learn Something

While I’m not in a positon to study formally at the moment (that OU degree is still out there, unfinished!), I try to learn just one new thing each day. Even if it’s looking up the definition of a word or Googling something about a person or a place, storing new data is one of the best ways to keep your brain fresh.

Grab a Coffee

This one was MUSIC TO MY EARS when I found this out – studies suggests a caffeine habit may protect the brain! According to several studies, two to four cups a day may decrease the incidence of Alzheimer’s by 30 to 60 percent. It is unclear whether the benefits come from caffeine or the antioxidants found in coffee and tea, but either way, I am FULLY on board!

Challenge Yourself

I think one of the reasons my brain is feeling dormant is because I don’t challenge myself enough. My life, relatively speaking, is too easy, and like any other muscle in your body, the brain needs regular challenges to help it to stay on top of it’s game. Choose an extra hard crossword or bingewatch some University Challenge as a starting point.

SLEEEEP

Another suggestion that I like the sound of is making sure you get enough sleep. A lack of sleep can cause a real brain fog which makes it easy to function on any normal level. When we don’t sleep proteins build up in the brain which literally make it hard to think and learn new things. Sleep hygeine is important too – try to make sure the room is dark and resist the urge to use your phone too clase to bedtime.

Small Changes to Help Cut Your Carbon Emissions

wind farm producing low carbon energyOne of the things that I’m really conscious of is the carbon footprint of our household. Because we live so remotely, I have to drive everywhere, and I do feel guilty about the amout of carbon emissions I’m putting out on a daily basis. As much as I’d love an electric car, it’s just not in our budget to invest in one, so I have to think about other small things I can do to reduce our output as much as possible. Here are a few ideas, if you want to do the same:

Stop Driving Everywhere

Okay, so I know I literally just said that I drive a lot, but I have no choice when it comes to the school run. However, when it’s not absolutely necessary to drive, I do try other forms of transport, such as getting a bus or train. I’ve been thinking about investing in one of the fab adult tricycles from Jorvik to help me get around on days when I want to leave the car at home.

Turn Things Off

Although we’re making strides in wind-powered electricity (I can actually see a coastal wind farm from my house!), most of the UK’s energy is produced from coal. That means that every time you switch off a light or turn an appliance off at the switch when it’s not in use, you’re reducing your carbon footprint at home.

Buy Second Hand

There are SO many things that we would benefit from buying second hand, rather than from new every time. Items of furniture, for instance, don’t always have to be brand new and a cursory search on Facebook Marketplace often comes up with an almost-new version of what you want. This is a doubly good thing to do as it both reduces the amount of production in factories, and also stops rubbish from ending up in landfill.

Buy Sustainable

One of the biggest culprits in contribution to carbon emissions is cheap clothing production. Things are made cheaply and get thrown away, ending up in landfill and polluting the oceans. Buy your clothes from places which invest in sustainable production or even try to buy from charity shops if you’re able.

Plant a Garden

Whether you live in a house or an apartment, planting some greens is a quick and easy way to reduce your carbon footprint. We all know plants absorb carbon dioxide – a beneficial relationship for humans, that we should all be seeking to nurture. Plant some bee-friendly flowers, a few trees, or a vegetable garden. Balcony gardens are great for urban dwellings. This will reduce the “farm to fork” transport needs, AND you’ll know exactly whats in your food.

5 Activities That Encourage Children to Bond

5 Activities That Encourage Children to BondSpending time with friends is not only vital for a child’s happiness and wellbeing, but it also provides an ideal opportunity for them to develop crucial social skills. In this post, we’ll discuss a few activities — from team sports to laser tag for kids — that allow children to bond with one another. 

Every child is unique and will react positively to different activities and scenarios, so it’s important to explore the various options out there to find something that suits their needs and allows them to evolve both mentally and physically. Bonding with others is highly beneficial for children and can have a positive impact in many different ways, making finding things to do that encourage them to spend time with others well worth the effort.

  1. Team Sports

Let’s start with something that is and has always been a go-to activity for team building, socialising and fitness. Many of the world’s biggest sports are team-based, examples of which include football, rugby and basketball. Aside from the primary benefit of being extremely fun, they allow your children to meet new people, get in shape and learn how to work efficiently as part of a team. 

Although kids take part in these types of activities at school, finding teams or clubs outside of school can provide additional benefits, as they’ll be able to widen their social circle and may even take on a new long-term hobby.

  1. Laser Tag for Kids

Think paintball, minus the pain and with the added intrigue of modern technology, and you’ve got laser tag. An exciting, immersive experience that offers realistic combat scenarios in a safe environment, the nature of the sport is perfect for kids who are fascinated with action-packed films and television shows. More importantly, though, it’s an ideal alternative to video games that encourages kids to exercise and spend time outdoors.

So where does one go for a brilliant day of laser tag? GO Laser Tag London is one of the UK’s leading laser tag facilities. There, your children will be able to enjoy adrenaline-fuelled action and a variety of game modes while immersing themselves in an enormous forest battlefield. You’ll even get a free pizza for every player. Lunch and a fun day of laser tag — what more could your child want?

  1. Escape Rooms

Escape rooms have become more and more popular in recent years with both adults and children, as it’s not only an engaging experience that requires creative thinking, but it also demands the need for efficient teamwork. Problem-solving is an essential life skill that can benefit people no matter their age, but for children, these skills prove crucial throughout their education and career. 

A quick search online will give you a decent idea of what escape room experiences are near you, but if you’re looking for something special, it’s worth checking out some of the best escape rooms the UK has to offer.

  1. Hiking

Not all bonding activities require teamwork or a competitive environment. In fact, activities such as hiking can be an effective way of improving your child’s communication skills and fitness while encouraging them to explore the great outdoors. While on a hike, your kids will have plenty of time to engage in conversations with both children and adults. 

Whether they’re discussing everyday topics, navigating the terrain using a map or talking about something else, talking to others in real life, rather than online, is vital for the development of essential social skills and general confidence in social surroundings.

  1. Zorbing

The thin line between excitement and fear is one that many of us love to walk from time to time, and adrenaline activities offer children an engaging and unforgettable experience in a safe environment. One great example is zorbing, which consists of one or two participants getting inside a huge inflatable ball and rolling down a steep grass hill.

Although this is one of the more simple activities on the list, especially as it doesn’t really require any effort or teamwork, that isn’t to say that it’s not a brilliant bonding experience. There are also three different zorbing options to choose from; harness zorbing, aqua zorbing and black hole aqua zorbing. 

The “aqua” options involve 40 litres of water inside the inflatable sphere, which creates a waterslide-style experience with the added excitement of rolling down a steep hill. The black hole option is a blacked-out sphere, which creates an immense sensory two-person freestyle aqua ride unlike anything your children will experience at a theme park. Plus, the addition of water makes it perfect for cooling down during a hot day.

Are Single Parents Being Penalised? #CostOfSingleParenting

Single ParentsPhoto by S&B Vonlanthen on Unsplash

One thing you may or may not know about me is that I am basically a professonal bargain hunter. I never pay full price for anything, unless I’ve fully satisfied myself that there’s not a discount code or voucher that I can use, or some way to bring a price down before buying. I collect points for everywhere I shop, never EVER pay full price for a pizza without searching for a voucher code and I even shop around every three months to get my contact leanses at the cheapest price.

This summer, we’ve been trying to do things as a family and we’ve been fortunate to get ‘family’ tickets for a lot of places, thanks to the fact that we’re a “two adults and two kids” family, which is where most discounts are firmly aimed. However, it got me thinking about the fact that single parents are being penalised and missed out of discount opportunities, despite the fact that with just one adult, they’re probably in greaterneed of offers and discounts than anyone.

PayPlan has put together an infographic showing the true cost of the summer holidays to a single-parent family and some of the figures are truly eye-opening:

Do Single Parents Feel Penalised?

As well as missing out on the discounts, being the sole breadwinner must be daunting for many. I thought I’d ask some of my single parent friends if they felt that they were penalised for being a non-conventional family and about the difficulties they’ve faced. Here are some of their comments:

Zoe (Insta: runningonempty_mummy) said “I’m new to the single mum world and notice it all the time – family tickets [aimed at 2 adults and 2 kids], holidays abroad – I got charged a supplement, kids eat free with two adult meals bought etc”

Sarah said “I’m not a single parent but I travel and go out a lot on my own with my 5 year old. I find I can’t use child free places on holidays, I have to sometimes pay single Supplement in rooms as he’s only 5, I can’t take advantage of family deals at the cinema (even with the husband we don’t have enough kids to make the min number) I also effectively pay more per head on the train as well as with groupsave other adults can travel free bringing cost per person.”

Mandy said ” I had an argument in [a cinema] once; they had this promotion on for families for tickets and like a snack combo thing, which worked out cheaper than me and sienna and a snack combo, but they wouldn’t let me have it”

Sian said “Not [a single parent] anymore, but continue to be sick of having to be quizzed as to who I am to my daughter when bringing her home from abroad get no one ever cares what kids I’m taking out the country!! Just because we made the mistake of putting a fathers name on birth cert doesn’t mean we should be interrogated and humiliated at every UK airport!”

Toni said “Private renting is my biggest problem. I work but obviously don’t earn enough to be able to private rent a house without claiming top up and no one accepts it. So i am left renting a damp house with a leaky ceiling because I am worried if i complain i will be evicted and homeless.”

Are you a single parent? Do you feel like you’re overlooked when it comes to money saving opportunities? Do you experience other difficulties? I’d love to hear your thoughts on this, please do leave me a comment below.

The Advantages of Leasing a Family Car

The Advantages of Leasing a Family CarIf you’re in the market for a new vehicle, you may be thinking about buying one, either old or new. There are, however, a lot of reasons to consider leasing a car, instead of owning one outright. Here, we look at five reasons for leasing a car and why it could be the best decision for your family:

Spec Upgrade

Most people who lease a car find that they’re able to afford a much better model than they would if they were buying the car outright.  your monthly payments are typically lower compared with other forms of finance, so you can lease a better make, trim or option. Take a look at Blue Chilli Car Leasing Deals. 

Peace of Mind

With a lease car, you’re going to be driving a brand new car, rather than one which is older. This means that you’re less likely to have breakdowns or issues which cause the car to be unreliable, so you’ll have peace of mind that you’re driving your family around in something to rely on.

No MOT

Because lease cars are usually brand new, they also won’t need an MOT. In fact, new cars don’t need an MOT until they’re three years old, so if you choose continue to upgrade your vehicle after a year or two, you’ll never need to deal with nail-biting MOTs again!

Easy Monthly Budgeting

Apart from fuel and insurance, when you lease a car you know exactly what motoring is going to cost you because your expenses are rolled into one – monthly payments, Road Fund licence and breakdown cover. And if you include a maintenance package, your ability to budget becomes even stronger

Value

When you purchase a new car, the value depreciates the second you drive it off of the dealers forecourt, but when you lease a car this is no longer a worry. You don’t have to worry about fluctuations in the car’s trade-in value or go through the hassle of selling it when it’s time to move on.

Tech to Make Running a Small Business Easier

Whether you’re working from home as a one man band, setting up a side hustle in your spare time, or run a business which employs lots of people, there are certain bits of tech which can really make your life easier. We’ve put together a list of the top five tech items you can buy which will help to take your business to the next level:

A Good Camera

This won’t apply to all small business, but if you’re selling products or run a business which depends upon you have decent images to display then a good camera should be one of your main investments. If you don;t have thousands to spend but still want a high-end set up, look online for second hand stuff – lots of people plunge hundreds and even thousands of pounds on photography equipment, only to realise they never use it, and then sell it on for way under the new price.

Packing Machines

If your business requires you to package something, then investing in a packing machine from C Pack Ltd will save you time and money in the long run. They have machines which can package just about anything and they’re guaranteed to do it quicker and with less error than a human! They’ll even build a custom packing machine for your exact requirements.

Cloud Services

The old fashioned way of doing things still clings on in some respects, with many people struggling to trust Cloud services because they’re just not as tangible as paper files or a physical hard drive. However, Cloud services are actually the safer and more reliable way to store your data and you’re less likely to suffer a loss with one of these services.

Chatbots

You might see chatbots as something way out of your business’ league, or as something that’s just a bit too futuristic for your needs, but using chatbot software to deal with some of your communications can save you a lot of time and money in the long run.

Security

Ransomware has become a billion-dollar business and that makes sense: it’s finally a way for clever hackers to actually make money with their malware. We read about the stories of hotels, transit systems and city governments brought to their knees by security breaches like this, but we don’t hear of the thousands of small businesses that are also affected. To protect yourself you need to use a good cloud backup service, keep your operating systems updated and use a good security application in your company.

How to Add a Touch of Luxury to Your Home

Photo by Sidekix Media on Unsplash

With house prices on the rise and wages seemingly stagnating, more people than ever are choosing to renovate and extend their current properties, rather than moving elsewhere. There’s scope to add value to your home when making big changes and a lot of this potential lies in the quality of the finish, so with that in mind, we thought we’d talk to you about 5 ways to add a luxury feel to your home:

Bathrooms

Anyone can go and buy a budget bathroom from a massive store and give their washroom a nicer feel, but the luxury possibilities of a bathroom are one of the biggest draws for a buyer. Lots of people will consider buying a house with terrible decor everywhere else, as long as the bathroom has amazing fittings. Insignia Steam Showers are one example of high-end fixtures that will really add value to your home.

Curtains

Cheap window coverings might do for a while, but thick, luxurious drapes will make your home feel a million bucks. Opt for soft colours like light grey or mink, which are neutral but elegant and this will give every room the feel of a high-class hotel room.

Ornaments NOT Clutter

While we aren’t suggesting minimalism for your home (it’s not hugely practical for families, is it?), decluttering your rooms and then dressing them with carefully chosen ornaments and other dressings will help to give your house a “put together” feel, rather than making people feel like they’ve walked into a jumble sale!

Kitchen

A kitchen is another huge expense, but you don’t have to rip it out and start again to give your kitchen an update. My gorgeous friend Jen from Love Chic Living, and person I turn to for all of my interiors inspiration, actually painted her kitchen units and replaced her tiles and you wouldn’t believe that it’s even the same kitchen. Read her post to see the completed makeover.

Plants

Plants…well cared for plants, make a room look great. However, if you’re the sort of person who could kill the hardiest cactus from 100 paces, why not opt for some fake foliage? There are some incredibly real-looking fake plants out there these days, and apart from a little flick over with a duster every now and then, you don’t need to do a thing to care for them.

How to Reduce the Stresses of Moving, by a Serial Mover

How to Reduce the Stresses of Moving, by a Serial MoverThe average person has moved house 5 times in their life, which means that Husband and I are WELL above average – I’m currently in house number 14 and I think Husband is around the same! If moving this many times has taught us anything, it’s that there are a few things that you can do to reduce the stress of moving house. Happy Beds recently conducted a survey of 2,000 people from across the country to find out how buying and selling has affected their kip and discover what moving issues are keeping them up at night.

Mick Fallon from Howells Solicitors has said that ‘the secret to minimising stress when moving home is to make the process as simple and straightforward as possible.”

The top reasons given for loss of sleep and moving stresses are damaged furniture, scratched walls and not being able to fit their furniture through doorways. Here are a few things that we do to reduce stress:

Keep a Box of Essentials

There’s nothing worse than getting everything moved in and realising you’ve got to dive through 20 boxes to find the kettle or your toothbrush! Think about the things you’ll DEFINITELY need once you’re in and keep them all to one side. Being able to enjoy a cuppa after a long and stressful day is worth it’s weight in gold.

Get Help

Husband and I have done so many moves and so many combinations of how we’ve moved, from packing everything ourselves and driving the van, to hiring a company to do all the driving for us, and there’s absolutely NO doubt that delegating as much as you can makes the process less stressful. If you’re lucky enough to have family and friends nearby who can help, try to draught as many as them in as possible to help, and if you can afford to hire a moving company to do it all for you, DO IT!

Pack Snacks!

Moving house is tiring work and by the end of the day, you’ll probably be starving, but not really in a position to start cooking. Pack a bag of snacks containing things like bottles of water, Pot Noodles, packs of dried fruit and other non-perishable stuff that doesn’t need to be refrigerated or require cooking. If you were feeling particularly hungry, you could also slip a couple of takeaway menus in the bag so that you can just order something for yourselves!

Declutter in Advance

Clearing your home of any old, unwanted or unnecessary items before your move can save you time and stress, but it can also save you money! By donating, recycling or throwing away things you don’t need, you’re cutting down on the amount of stuff you need to move. The less stuff you have, the fewer hours you need your removals team for.

Planning a Day Trip for Every Generation

The summer holidays are almost close enough to touch, and we’re already thinking about things that we can do to fill up the six weeks holidays. There will be things that we do which are just for the four of us (and sometimes including Maureen!) But we also want to take the opportunity to use our summertime freedom to spend quality time with the whole extended family. With this in mind, we’ve been thinking about what we need to consider to make our day trips fun for every generation of the family and we thought we’d share some tips with you today.

Accessibility

Whether you’re pushing a buggy, a wheelchair or using a walking stick or crutches to get around, access is something that should be at the front of your mind. Choosing places to visit which are very hilly or have a lot of stairs is going to be a nightmare for anyone with less than perfect mobility check websites ahead of time to see if any provision has been made for disabled tourists or those with small children. Take a look at this post if you’re interested in accessible days out in Yorkshire. 

Refreshments

There is no such thing as a great British day trip if you can’t stop somewhere for a decent cuppa! This is especially true if you’re day tripping with older members of your family but everyone needs to eat, so you might want to check out whats on offer before you plan your trip, obviously a picnic is a good option for the whole family and you can take food to suit everyone, minimising the risk of someone going uncatered for.

Toilets

One of the most important things to think about on any family trip is whether there will be public toilets available. Don’t forget, if you’re planning a trip which includes several generations or family members with additional needs you will need to also consider if there are wheelchair accessible amenities as well as changing tables which can be used by both mum or dad.

Parking

If you’re going by car then parking is going to be something you need to think about, too. Is the parking close to where you’re going? Is there disabled parking? Is there family parking? Is there a park and ride? Do you need to pay for parking and does the machine take coins, notes or cards? Many places offer free parking to blue Badge holders, but there are some which still charge even for disable parking, so it’s all stuff that you’ll want to be prepared for in advance.

Entertainment

Often, the older members of the family make sacrifices when it comes to day tripping – if you’re going somewhere kid-centric, Nans and Grandads end up being coat-holders and buggy watchers while the youngsters have all the fun. Try to think about whether there’s entertainment for ALL ages so that the family coat rack doesn’t end up bored out of their mind!

Summer Holiday Money Saving Hacks

summer holiday money saving hacksWe’re now in July, which means the summer holidays are just a few weeks away and we’ll have six whole weeks of entertaining the kids to keep up with. It can be an expensive time of year, especially if you have to factor in childcare while you work, so I’ve put together a little list of money-saving summer holiday hacks for you to use, so you don’t bankrupt yourself by September!

Meal Plan

If your kids are anything like mine, your main role in the summer holiday is to keep them supplied with a steady stream of snacks, the cost of which really mounts up over the course of a month and a half. What we tend to do is meal-plan for dinners so that everything is sorted for the evening meal, and then let them graze throughout the day. Recipe boxes like Hello Fresh are a good way to keep organised and also get them trying healthy and exciting new dishes like their Chicken Laksa.

Vouchers

I know for a fact that I’m not alone in having a purse full of loyalty cards that I use each time I shop and some of the points really add up. Some cards will give you a monetary amount off of your shopping, which can be a massive help if you save them until the holidays, while others can be exchanged for days-out vouchers, saving you an absolute fortune in the long-run. Go through all of your loyalty cards and see what you’ve accrued.

Local Libraries

Your local library can be an absolute fountain of resources in the summer holidays, many of which are free or cheap. As well as being able to borrow books, DVDs and CDs, lots of libraries have reading challenges and crafting events which cost little, if anything at all. We usually allocate one day every week or fortnight to visit the library to see what’s going on.

Kids Eat Free

If you’re partial to a nice lunch as a family but don’t want to spend a fortune, loads of restaurants offer a Kids Eat Free menu during the holidays. Some of them are just walk-in deals but some of them require you to print a voucher, so do make sure you check before you go, or you might get hit with a much bigger bill than you expected!

Scour Facebook

Facebook might not be your cup of tea, but it can be a wealth of information at this time of year. Join a local parents group and you’re sure to see dozens of weekly posts regarding events that are happening near you, ideas for daily activities, reviews of the best parks and picnic spots and even selling posts for pre-loved toys that your kids might love.

Get £10 off your first delivery with HelloFresh, here: https://www.hellofresh.co.uk/plans/?c=OS10OFF